Gym, fitness, group training, HIIT
FUNCTIONAL HIITF45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.TEAM TRAININGThe team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.45 MINUTESF45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
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