Learn the Art of Mindfulness , Price: $19.00

  •   Sydney NSW 2000, Australia
  • |
  •   01 Apr 2019
  • |
  •   250 days left
  • |

About the Experience

Do you suffer from anxiety? Are you constantly stressed? Or do you simply want a more positive outlook on life? If you answered 'yes' to any of these questions, you're the perfect candidate for a mindfulness course from the Centre of Excellence Online! You'll learn how to harness this powerful mental tool to adopt a more positive mindset, improve your mood, and better manage stress and anxiety.

What's Included

  • Mindfulness online course

  • 11 modules and nine videos

  • Study at your own pace, with no time limit for completing your course

  • Tutor support

  • Digital certificate upon successful completion

  • Recognised by IAHT (International Alliance of Holistic Therapists)

  • Click here for more information and detailed course syllabus

What You'll Learn

  • Module 1: What is Mindfulness?

  • Module 2: Ego - The Habit of Thinking

  • Module 3: The Three Key Concepts of Mindfulness

  • Module 4: Mindlessness - Anxiety and Stress

  • Module 5: Mindfulness and the Imagination

  • Module 6: Compassion and Boundaries

  • Module 7: Meditation - Being in the Moment

  • Module 8: Mindfulness as a Therapy

  • Module 9: Mindfulness for Others

  • Module 10: Mindfulness in the Workplace

  • Module 11: Daily Mindfulness Tips

Centre of Excellence Online

Whether you're looking to upskill, switch careers, or learn something new, the Centre of Excellence Online has a course for you. From animal care and nutritional sciences to psychology and business, there's something for everyone. The best part? It's all delivered online, so you can learn wherever you want, whenever you want!


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